Smarter Snack

Lemon Squares

4.1875
Average: 4.2 (16 votes)
(16 votes)
Lemon Squares
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Health Score:
38 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
387
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to the spelt flour type 1050 the cake is not as dry as baked with a wholemeal flour, but still brings in some fibre for a healthy digestion.

For even more lemon freshness, the short pastry can be enriched with lemon juice. Fruits of the season, for example strawberries, can be sliced and used as an eye-catcher on the cake.

1 piece contains
(Percentage of daily recommendation)
Calorie387 cal.(18 %)
Protein4 g(4 %)
Fat19 g(16 %)
Carbohydrates50 g(33 %)
Sugar added32 g(128 %)
Roughage0.7 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.7 mg(6 %)
Vitamin K2.7 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0 mg(0 %)
Folate13 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C3 mg(3 %)
Potassium72 mg(2 %)
Calcium12 mg(1 %)
Magnesium7 mg(2 %)
Iron0.5 mg(3 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids11.6 g
Uric acid11 mg
Cholesterol100 mg
Complete sugar33 g

Ingredients

for
12
For the pastry dough
250 grams butter
125 grams sugar
250 grams Pastry flour
1 pinch salt
For the filling
3 eggs
250 grams sugar
2 Tbsps Pastry flour
1 pinch salt
1 lemon (juices and zested)
powdered sugar (for dusting)
How healthy are the main ingredients?
sugarsugarsaltegglemon

Preparation steps

1.

For the pastry, mix butter and sugar until creamy. Mix salt with flour, add to butter mixture and stir with a hand mixer until completely mixed. Hand press dough into the bottom of a cake pan and form an edge with the dough. Place the pan in the freezer for 15 minutes.

2.

Meanwhile, preheat the oven to 160°C (approximately 350°F). Bake pastry in the oven about 20 minutes until golden brown. Remove from oven and let cool.

3.

For the topping, beat eggs with sugar until frothy. Add flour, salt, lemon juice and lemon zest. Spread filling mixture onto cooked pastry. Bake in the oven for 25-30 minutes more. Remove from oven and let cool. To serve, cut into small squares and dust with powdered sugar.

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