Healthy Treat

Cake Roll with Strawberry-Lime Cream

4.2
Average: 4.2 (5 votes)
(5 votes)
Cake Roll with Strawberry-Lime Cream

Cake Roll with Strawberry-Lime Cream - Great combination of airy, fluffy cake with delicious, light filling

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Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
102
calories
Calories

Healthy, because

Even smarter

Nutritional values

Despite whipped cream the cake deserves the predicate "especially low fat and low calorie"! The strawberries, together with lime juice and zest, provide vitamin C for good resistance; the wholemeal flour provides a few extra nutrients.

If you don't want to do without this delicious cake even outside the strawberry season, simply take strawberries from the freezer. Do not cut the thawed berries into pieces, but only crush them slightly
, as sponge cake is very sensitive. The roll breaks when rolling up, if the dough is baked too long, here is only as long as necessary bake, and if the sponge cake is not completely cooled down. Patience is required!

1 slice contains
(Percentage of daily recommendation)
Calorie102 cal.(5 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates12 g(8 %)
Sugar added7 g(28 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C20 mg(21 %)
Potassium94 mg(2 %)
Calcium27 mg(3 %)
Magnesium14 mg(5 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2.1 g
Uric acid12 mg
Cholesterol53 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
16
Ingredients
1 Lime
3 eggs (medium)
4 ozs cane sugar
1 pinch salt
4 heaping Tbsps Whole wheat flour (80 grams)
1 pinch cream of tartar
5 sheets white or red gelatin
1 lb Strawberries
¾ cup Whipped cream
1 Tbsp powdered sugar (10 grams)
How healthy are the main ingredients?
Whipped creamWhole wheat flourLimeeggsaltStrawberry
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Mixing bowl, 2 Bowls, 1 Hand mixer (with beaters), 1 Dough scraper, 1 Baking sheet (30 x 40 cm), 1 Parchment paper, 1 Small pot, 1 Wooden spoon, 1 Mixing bowl (or high vessel), 1 Immersion blender, 1 Serrated knife, 1 small Sieve, 1 Kitchen scale, 1 Tablespoon

Preparation steps

1.
Cake Roll with Strawberry-Lime Cream preparation step 1

Rinse lime in hot water, wipe dry and finely grate peel. Cut in half and squeeze out juice.

2.
Cake Roll with Strawberry-Lime Cream preparation step 2

Place eggs, 2 tablespoons hot water, 70 grams (approximately 1/4 cup plus 1 1/2 tablespoons) sugar and a pinch of salt in a mixing bowl and beat with a hand mixer until creamy, about 3 minutes.

3.
Cake Roll with Strawberry-Lime Cream preparation step 3

Mix together flour and baking powder and fold into egg mixture. Fold lime zest into the batter.

4.
Cake Roll with Strawberry-Lime Cream preparation step 4

Line a baking sheet with parchment paper, top with cake batter and smooth with a spatula. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F/convection 350°F) on middle rack for 8-10 minutes. (Caution: Do not overbake as the cake may not be brown when done.)

5.
Cake Roll with Strawberry-Lime Cream preparation step 5

Meanwhile, trim a sheet of parchment paper to the size of the baking sheet and sprinkle with about 10 grams (approximately 1 scant tablespoon) sugar.

6.
Cake Roll with Strawberry-Lime Cream preparation step 6

Immediately after baking, invert cake onto the sugared parchment paper and flatten the edges. Peel off the top piece of parchment paper and let cake cool completely. Trim edges of cake to achieve straight sides.

7.
Cake Roll with Strawberry-Lime Cream preparation step 7

Soak gelatin in cold water according to package instructions. Rinse strawberries, drain well and hull. Cut about 1/3 of the berries into 1 cm (approximately 1/2-inch) pieces.

8.
Cake Roll with Strawberry-Lime Cream preparation step 8

Add remaining strawberries into a mixing bowl and mash finely with an immersion blender. Season to taste with 1 tablespoon lime juice and remaining sugar.

9.
Cake Roll with Strawberry-Lime Cream preparation step 9

Squeeze out gelatin and cook in a pot over low heat, stirring until dissolved.

10.
Cake Roll with Strawberry-Lime Cream preparation step 10

Mix strawberry pieces and strawberry puree with the gelatin. Pour into a bowl and refrigerate until mixture begins to gel.

11.
Cake Roll with Strawberry-Lime Cream preparation step 11

Beat whipping cream until stiff and fold into strawberry mixture. Spread strawberry cream on top of cake, leaving a 2 cm (approximately 3/4-inch) margin on all sides.

12.
Cake Roll with Strawberry-Lime Cream preparation step 12

Using parchment paper and starting from the long edge, firmly roll cake, wrap well in parchment paper and carefully lift onto a plate. Refrigerate until the cream filling sets, at least 1 hour.

13.
Cake Roll with Strawberry-Lime Cream preparation step 13

Carefully unwrap strawberry cream roll. Sprinkle with powdered sugar, slice and serve.

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