Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Apple Quiche recipe
Apple Quiche
0
(0)

50 mins

50 mins

126 calories

49
Non-Alcoholic Melon Punch recipe
Non-Alcoholic Melon Punch
0
(0)

10 mins

10 mins

282 calories

71
Herb Crusted Leg of Lamb recipe
Herb Crusted Leg of Lamb
0
(0)

140 mins

140 mins

399 calories

75
Vegetable Omelette recipe
Vegetable Omelette
0
(0)

30 mins

30 mins

141 calories

90
Fennel and Apple Salad with Grapes and Figs recipe
Fennel and Apple Salad with Grapes and Figs
0
(0)

20 mins

20 mins

223 calories

90
Spicy Marinated Chicken recipe
Spicy Marinated Chicken
0
(0)

50 mins

770 mins

373 calories

88
Caramelized Bananas recipe
Caramelized Bananas
0
(0)

10 mins

10 mins

116 calories

67
Pumpkin in Creamy Dill Sauce recipe
Pumpkin in Creamy Dill Sauce
0
(0)

40 mins

40 mins

201 calories

67
Grilled Trout recipe
Grilled Trout
0
(0)

30 mins

30 mins

280 calories

94
Grilled Marinated Pork Chops recipe
Grilled Marinated Pork Chops
0
(0)

60 mins

60 mins

330 calories

64
Fruit Salad recipe
Fruit Salad
0
(0)

60 mins

60 mins

370 calories

Grilled Rump Steaks recipe
Grilled Rump Steaks
0
(0)

20 mins

20 mins

380 calories

79
Spiced Tea with Lemon recipe
Spiced Tea with Lemon
0
(0)

5 mins

5 mins

132 calories

62
Perch with Prosciutto and Zucchini Relish recipe
Perch with Prosciutto and Zucchini Relish
0
(0)

30 mins

30 mins

399 calories

76
Monkfish with Peppers and Zucchini recipe
Monkfish with Peppers and Zucchini
0
(0)

20 mins

20 mins

212 calories

Bean and Vegetable Salad recipe
Bean and Vegetable Salad
0
(0)

40 mins

40 mins

366 calories

96
Mixed Green Salad with Yogurt Dressing recipe
Mixed Green Salad with Yogurt Dressing
0
(0)

45 mins

45 mins

178 calories

95
Carrot, Leek and Cabbage Stir-Fry with Capers recipe
Carrot, Leek and Cabbage Stir-Fry with Capers
0
(0)

45 mins

45 mins

148 calories

97
Baked Potatoes Stuffed with an Apple-Potato Salad recipe
Baked Potatoes Stuffed with an Apple-Potato Salad
0
(0)

60 mins

60 mins

97 calories

100
Colorful Vegetable Salad recipe
Colorful Vegetable Salad
0
(0)

30 mins

150 mins

252 calories

82
Garlic Bread recipe
Garlic Bread
0
(0)

10 mins

10 mins

144 calories

71
Fruit Soup with Star Fruit and Papaya recipe
Fruit Soup with Star Fruit and Papaya
0
(0)

150 mins

150 mins

95 calories

90
Red Berry Dessert recipe
Red Berry Dessert
0
(0)

30 mins

30 mins

362 calories

62
Potato Soup with Herb Yogurt recipe
Potato Soup with Herb Yogurt
0
(0)

30 mins

30 mins

99 calories

86
Cold Melon Soup recipe
Cold Melon Soup
0
(0)

30 mins

30 mins

172 calories

64
Gruyère Soufflés recipe
Gruyère Soufflés
0
(0)

50 mins

50 mins

288 calories

72
Fried Potatoes with Mushrooms and Scallions recipe
Fried Potatoes with Mushrooms and Scallions
0
(0)

45 mins

45 mins

250 calories

98
Cheesy Sausages with Bacon recipe
Cheesy Sausages with Bacon
0
(0)

10 mins

10 mins

340 calories

Pickled Veggies recipe
Pickled Veggies
0
(0)

25 mins

25 mins

152 calories

Spiced Rye Pancakes with Leeks recipe
Spiced Rye Pancakes with Leeks
0
(0)

25 mins

25 mins

394 calories

99
Frisée, Pepper and Apple Salad with Lemon Vinaigrette recipe
Frisée, Pepper and Apple Salad with Lemon Vinaigrette
0
(0)

15 mins

15 mins

157 calories

86
Smoked Salmon Mousse with Caviar recipe
Smoked Salmon Mousse with Caviar
0
(0)

210 mins

210 mins

361 calories

Baked Plum and Blue Cheese Tartines recipe
Baked Plum and Blue Cheese Tartines
0
(0)

15 mins

15 mins

349 calories

79
Beef Vegetable Stew recipe
Beef Vegetable Stew
0
(0)

20 mins

20 mins

178 calories

98
Pasta and Banana Salad with Meatballs recipe
Pasta and Banana Salad with Meatballs
0
(0)

45 mins

45 mins

387 calories

Rigatoni with Tomato Sauce recipe
Rigatoni with Tomato Sauce
0
(0)

40 mins

40 mins

380 calories

94
Blueberry Smoothie recipe
Blueberry Smoothie
0
(0)

5 mins

5 mins

119 calories

83
Green Asparagus Soup recipe
Green Asparagus Soup
0
(0)

25 mins

25 mins

235 calories

84
Vegetable Soup with Noodles recipe
Vegetable Soup with Noodles
0
(0)

30 mins

30 mins

116 calories

Herb-Stuffed Peppers recipe
Herb-Stuffed Peppers
0
(0)

15 mins

15 mins

49 calories

100
Salad with Yogurt Dressing recipe
Salad with Yogurt Dressing
0
(0)

25 mins

25 mins

174 calories

97
Tomato Soup with Pecorino recipe
Tomato Soup with Pecorino
0
(0)

25 mins

25 mins

281 calories

87
Grilled Vegetables recipe
Grilled Vegetables
0
(0)

35 mins

35 mins

174 calories

97
Turkish Coffee recipe
Turkish Coffee
0
(0)

5 mins

5 mins

135 calories

42
Vegetable Sandwiches recipe
Vegetable Sandwiches

with cress

0
(0)

10 mins

10 mins

83 calories

92
Yogurt Soup with Carrots recipe
Yogurt Soup with Carrots
0
(0)

45 mins

45 mins

382 calories

82
Sabayon with Berries recipe
Sabayon with Berries
0
(0)

20 mins

20 mins

202 calories

62
Harissa Paste recipe
Harissa Paste
0
(0)

30 mins

30 mins

300 calories

98

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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