Rigatoni with Tomato Sauce

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Rigatoni with Tomato Sauce
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie380 cal.(18 %)
Protein14 g(14 %)
Fat2 g(2 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate78 μg(26 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium556 mg(14 %)
Calcium52 mg(5 %)
Magnesium73 mg(24 %)
Iron2.2 mg(15 %)
Iodine3 μg(2 %)
Zinc1.7 mg(21 %)
Saturated fatty acids0.3 g
Uric acid78 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 grams Rigatoni
500 grams Tomatoes
2 onions
1 bunch Basil
1 garlic clove
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoBasiloniongarlic clovesalt

Preparation steps

1.

Rinse tomatoes, halve, remove seeds and ribs and cut into cubes. Peel and finely chop onions and garlic. Rinse basil, pat dry with a paper towel and finely chop.

2.

Heat oil in a saucepan, sauté onions and garlic, then add the diced tomatoes. Add basil and season with salt and pepper. Cook for 20 minutes over medium heat. Meanwhile, cook the pasta in a large pot of boiling, salted water until al dente. Drain in a colander under cold running water.

3.

Cut remaining tomatoes into eighths and add to tomoto sause.  Simmer for 10 minutes, stirring occasionally.

4.

Season tomato sauce to taste and mix with the noodles before serving.

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