Rigatoni with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
380
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 556 mg | (14 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Rinse tomatoes, halve, remove seeds and ribs and cut into cubes. Peel and finely chop onions and garlic. Rinse basil, pat dry with a paper towel and finely chop.
2.
Heat oil in a saucepan, sauté onions and garlic, then add the diced tomatoes. Add basil and season with salt and pepper. Cook for 20 minutes over medium heat. Meanwhile, cook the pasta in a large pot of boiling, salted water until al dente. Drain in a colander under cold running water.
3.
Cut remaining tomatoes into eighths and add to tomoto sause. Simmer for 10 minutes, stirring occasionally.
4.
Season tomato sauce to taste and mix with the noodles before serving.
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