Fennel and Apple Salad with Grapes and Figs

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Fennel and Apple Salad with Grapes and Figs
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
300 grams Fennel
350 grams Apple
½ head Lollo rossa
4 fresh Figs
150 grams purple Grape
50 grams whole Hazelnuts
1 Tbsp fresh Chervil
1 Tbsp lemon juice
1 tsp Maple syrup
0.063 l water
salt
How healthy are the main ingredients?
AppleFennelGrapeMaple syrupFigssalt

Preparation steps

1.

For the salad: Rinse the fennel and remove the fronds. Set the fronds aside. Halve the fennel bulb, core and thinly slice. Rinse the apples, quarter, core and cut into wedges, Drizzle with lemon juice immediately. Rinse lettuce leaves and shake dry. Halve the figs and grapes. Coarsely chop the hazelnuts. Rinse the chervil leaves and shake dry.

2.

In a bowl, toss the fennel, apples, lettuce and hazelnuts together until thoroughly combined.

For the dressing: In another bowl, whisk the remaining lemon juice with the maple syrup and water. Season with salt to taste.

For serving: Drizzle the dressing over the fennel mixture and toss to coat. Top with the chervil leaves. Divide the salad between plates and garnish with the figs and grapes.