Vegetable Sandwiches

with cress
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Vegetable Sandwiches
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
83
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie83 cal.(4 %)
Protein4 g(4 %)
Fat4 g(3 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C37 mg(39 %)
Potassium187 mg(5 %)
Calcium32 mg(3 %)
Magnesium21 mg(7 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.5 g
Uric acid15 mg
Cholesterol10 mg
Complete sugar2 g

Ingredients

for
4
Per person
1 Whole wheat bun
3 Tbsps Quark
2 sheets Iceberg lettuce
½ yellow Bell pepper
1 Tomato
2 Radish
3 Tbsps Cress
butter
How healthy are the main ingredients?
CressTomatoRadish

Preparation steps

1.

Halve bread rolls and butter, sprinkle with cheese. Rinse and spin dry lettuce, rinse and dry tomato and radishes.

2.

Cut radishes into thin slices, cut tomato into slices. Rinse and halve bell pepper, remove seeds and ribs, cut into fine strips.

3.

Layer all ingredients on bread and garnish with watercress. Serve. 

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