Cold Melon Soup

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Cold Melon Soup
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
127
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie127 kcal(6 %)
Protein1.51 g(2 %)
Fat0.31 g(0 %)
Carbohydrates19.64 g(13 %)
Sugar added5.5 g(22 %)
Roughage2.02 g(7 %)
Vitamin A481.32 mg(60,165 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.25 mg(10 %)
Vitamin B₆0.14 mg(10 %)
Folate51.92 μg(17 %)
Pantothenic acid0.24 mg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C79.35 mg(84 %)
Potassium511.84 mg(13 %)
Calcium23.96 mg(2 %)
Magnesium28.04 mg(9 %)
Iron0.59 mg(4 %)
Iodine5.52 μg(3 %)
Zinc0.57 mg(7 %)
Saturated fatty acids0.07 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 small muskmelon
1 small Charentais melon
3 Tbsps powdered sugar (to taste)
2 Tbsps lemon juice
250 milliliters semi-dry white wine
lemon zest
Ice cubes

Preparation steps

1.

Rinse melons, cut in half crosswise and remove the seeds. Cut out about 10 small melon balls per serving and scoop the remaining flesh from the halves. Puree melon pulp with powdered sugar, lemon juice, wine and ice cubes, stir in the melon balls and refrigerate.

2.

To serve, pour cold melon soup in plates and garnish with lemon zest.