Cold Melon Soup

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Cold Melon Soup
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
172
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie172 cal.(8 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates28 g(19 %)
Sugar added7 g(28 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate13 μg(4 %)
Pantothenic acid4 mg(67 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium339 mg(8 %)
Calcium24 mg(2 %)
Magnesium30 mg(10 %)
Iron1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid51 mg
Cholesterol0 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
1 small muskmelon
1 small Charentais melon
3 Tbsps powdered sugar (to taste)
2 Tbsps lemon juice
250 milliliters semi-dry white wine
lemon zest
Ice cubes

Preparation steps

1.

Rinse melons, cut in half crosswise and remove the seeds. Cut out about 10 small melon balls per serving and scoop the remaining flesh from the halves. Puree melon pulp with powdered sugar, lemon juice, wine and ice cubes, stir in the melon balls and refrigerate.

2.

To serve, pour cold melon soup in plates and garnish with lemon zest.