Harissa Paste
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
300
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 19 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 103 mg | (108 %) | ||
| Potassium | 204 mg | (5 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 50 grams Red chili peppers (dried)
- 2 garlic cloves
- salt
- 1 tsp Caraway
- 1 tsp Cumin (ground)
- 2 tsps Coriander
- 1 tsp mint (dried)
- 3 Tbsps olive oil
Preparation steps
1.
Remove the stems from the chiles and tear into pieces. Soak in warm water until soft (about 20 minutes). Drain and pound until crushed with a mortar and pestle.
2.
Add the garlic and mash with a little salt. Add the spices then stir in olive oil and mash until the mixture forms a paste. Transfer to a jar, cover with olive oil and store in the refrigerator.
3.
Will keep in the refrigerator for up to 6 weeks.
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