Grilled Rump Steaks

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Grilled Rump Steaks
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 cal.(18 %)
Protein44 g(45 %)
Fat23 g(20 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.2 mg(60 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.8 mg(148 %)
Vitamin B₆0.4 mg(29 %)
Folate6 μg(2 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C0 mg(0 %)
Potassium694 mg(17 %)
Calcium6 mg(1 %)
Magnesium46 mg(15 %)
Iron3.9 mg(26 %)
Iodine0 μg(0 %)
Zinc8 mg(100 %)
Saturated fatty acids6.6 g
Uric acid214 mg
Cholesterol98 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
4 Sirloin steak (each about 220 grams)
vegetable oil
salt
freshly ground peppers
How healthy are the main ingredients?
salt

Preparation steps

1.

Brush steaks with oil. Place on a hot grill and cook about 1 minute per side.

2.

Move steaks to a cooler part of the grill and cook another 3-6 minutes, depending on preference. Season with salt and pepper.