Frisée, Pepper and Apple Salad with Lemon Vinaigrette
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
157
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 196 μg | (65 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 85 mg | (89 %) | ||
| Potassium | 515 mg | (13 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Frisée
- 1 Red Bell pepper
- 1 Apple
- 4 Tbsps sunflower oil
- ½ lemon
- 1 pinch sugar
- freshly ground peppers
- salt
- parsley
Preparation steps
1.
Trim the frisée, rinse and spin dry. Rinse the apple and pepper. Cut the apple into thin slices. Cut the pepper into strips. Squeeze the juice from the lemon.
2.
For the vinaigrette: Whisk together the oil, lemon juice and sugar and season with salt and pepper. For the salad: Toss the frisée, apple slices and pepper strips in a serving bowl with the vinaigrette. Garnish with parsley to serve.
