Red Berry Dessert
Nutritional values
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 6.1 g | (20 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 548 mg | (14 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 53 g |
Ingredients
- Ingredients
- 100 grams red Currants
- 150 grams Raspberries
- 150 grams Strawberries
- 150 grams Sour cherry
- 100 grams Blueberries
- ½ l Red wine (semi-dry)
- ½ l water
- 100 grams sugar
- 1 Cinnamon stick
- ½ Organic orange
- 40 grams cornstarch
Preparation steps
Rinse currants and remove from stems.
Pick over raspberries and brush off any dirt, but do not wash!
Rinse cherries. Remove stems and pits.
Rinse, pick over and hull strawberries.
Rinse and pick over blueberries.
Set aside about half of berries.
Combine remaining fruit with red wine, water, sugar and lemon juice in a large saucepan. Cut orange into slices and add to pan.
Bring to a boil, cover and cook over low heat about 15 minutes.
Strain berries through a fine sieve.
Return strained berry liquid to pot and bring to a boil. Mix cornstarch with a little water or wine and stir into berry liquid until thickened.
Place the reserved fruit in a (glass) bowl and top with the cooked fruit jelly.
Serve berries with prepared vanilla sauce or sweetened heavy cream.
