Pasta and Banana Salad with Meatballs
Nutritional values
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 18.42 g | (19 %) | ||
| Fat | 23.64 g | (20 %) | ||
| Carbohydrates | 29.87 g | (20 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 3.81 g | (13 %) |
| Vitamin A | 308.04 mg | (38,505 %) | ||
| Vitamin D | 0.51 μg | (3 %) | ||
| Vitamin E | 3.64 mg | (30 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 5.18 mg | (43 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 84.08 μg | (28 %) | ||
| Pantothenic acid | 0.37 mg | (6 %) | ||
| Biotin | 1.73 μg | (4 %) | ||
| Vitamin B₁₂ | 1.62 μg | (54 %) | ||
| Vitamin C | 16.04 mg | (17 %) | ||
| Potassium | 438.39 mg | (11 %) | ||
| Calcium | 50.91 mg | (5 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 20.42 μg | (10 %) | ||
| Zinc | 3.15 mg | (39 %) | ||
| Saturated fatty acids | 7.93 g | |||
| Cholesterol | 85.44 mg |
Ingredients
- Ingredients
- 250 grams Ground steak (for tartar)
- 1 egg
- 1 Tbsp fine Oats
- 1 Tbsp raisins
- 2 Tbsps Shredded coconut
- 1 tsp Curry powder
- 1 tsp finely chopped Basil
- 1 ½ tsps salt
- 3 Tbsps vegetable oil
- 100 grams Whole Grain Pasta
- 2 Banana
- 100 grams baby Spinach
- 2 Tbsps salted Peanuts
- 50 grams sour Whipped cream
- 1 tsp Mustard
- 1 tsp honey
- peppers
- ½ lemon (juice)
Preparation steps
Rinse the raisins, pat dry and transfer to a bowl with the meat, egg and oatmeal. Add 1/2 tablespoon grated coconut, 1/2 teaspoon curry, the basil and 1/2 teaspoon salt to the meat mixture and form walnut-sized balls. Roll the meatballs in the remaining coconut, pressing to adhere.
Heat 2 tablespoons of oil in a large skillet and saute the meatballs until brown and crisp, about 15 minutes. Cook the noodles in a pot of boiling salted water until al dente, drain. Peel the bananasCut and thinly slice 1 banana. Rinse the spinach thoroughly, drain and cut into fine strips.
Toss the pasta with meatballs, spoon the banana slices and peanuts into a bowl. Cut the remaining banana into pieces, place in a bowl and mash with sour cream, mustard, honey and lemon juice and season with salt and pepper.,Transfer to a blender and puree. Mix the banana sauce with the spinach strips and fold into the meatballs and noodles.
