Blueberry Smoothie
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
119
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 119 cal. | (6 %) | ||
| Protein | 3.31 g | (3 %) | ||
| Fat | 2.18 g | (2 %) | ||
| Carbohydrates | 23.34 g | (16 %) | ||
| Sugar added | 4.19 g | (17 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 64.49 mg | (8,061 %) | ||
| Vitamin D | 0.37 μg | (2 %) | ||
| Vitamin E | 0.84 mg | (7 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.64 mg | (5 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 18.92 μg | (6 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 41.7 mg | (44 %) | ||
| Potassium | 295.36 mg | (7 %) | ||
| Calcium | 91.26 mg | (9 %) | ||
| Magnesium | 12.88 mg | (4 %) | ||
| Iron | 0.33 mg | (2 %) | ||
| Iodine | 6.8 μg | (3 %) | ||
| Zinc | 0.26 mg | (3 %) | ||
| Saturated fatty acids | 1.15 g | |||
| Cholesterol | 8.09 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Blueberries
- 1 Kiwi
- 2 Tbsps Cabbage
- 2 tsps sugar
- 4 Tbsps crushed Ice cream
- 4 Tbsps Yogurt (0.1% fat)
- mint (to garnish)
Preparation steps
1.
Sort through berries, rinse and pat dry.
2.
Peel and halve kiwi, cut 1 slice for garnish and set aside. Puree the rest of kiwi with berries. Add cherry juice, sugar, ice, and yogurt and puree until smooth. To serve, pour smoothie in a glass. Stick mint leaf in kiwi slice and use as a garnish.
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