Spiced Rye Pancakes with Leeks

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Spiced Rye Pancakes with Leeks
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
394
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie394 cal.(19 %)
Protein18 g(18 %)
Fat7 g(6 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage14.7 g(49 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.6 mg(22 %)
Vitamin K37.1 μg(62 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.5 mg(36 %)
Folate221 μg(74 %)
Pantothenic acid2.3 mg(38 %)
Biotin20.5 μg(46 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C16 mg(17 %)
Potassium704 mg(18 %)
Calcium103 mg(10 %)
Magnesium110 mg(37 %)
Iron4.5 mg(30 %)
Iodine18 μg(9 %)
Zinc3.7 mg(46 %)
Saturated fatty acids1.8 g
Uric acid100 mg
Cholesterol218 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 cup Wheat
1 cup Rye
3 tsps Caraway
½ tsp cilantro
½ tsp fennel seeds
4 eggs
2 cups water
2 tsps Sea salt
1 stalk Leeks
How healthy are the main ingredients?
LeekRyeCarawayegg

Preparation steps

1.

Finely grind the wheat berries, rye, coriander and fennel. Whisk in the eggs, water and salt until smooth. Rinse the leek, cut in half, trim and cut into rings Heat the oil in a large frying pan, sauté the leeks until softened, add the batter and cook for 2-3 minutes. Cut into pieces with spatula, turn and continue cooking until golden brown on both sides.

2.

Serve with beet salad, if desired. 

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