Gruyère Soufflés

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Gruyère Soufflés
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Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
288
calories
Calories

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Nutritional values

Both the eggs and gruyère cheese in this recipe are great sources of protein and calcium. This helps keep the body's bones healthy and strong! Additionally, the celery is a great source of vitamin A, which is important for healthy eyes and a well-functioning immune system, vitamin C, which helps the body's cells fight off free radicals, and vitamin K, which is important for blood clotting.

Try pairing these soufflés with a whole-wheat baguette for added fiber and satiation.

1 serving contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein15 g(15 %)
Fat20 g(17 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.1 mg(9 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C2 mg(2 %)
Potassium222 mg(6 %)
Calcium322 mg(32 %)
Magnesium24 mg(8 %)
Iron1.2 mg(8 %)
Iodine21 μg(11 %)
Zinc1.8 mg(23 %)
Saturated fatty acids11.1 g
Uric acid16 mg
Cholesterol201 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 stalk Celery
2 Tbsps butter
3 Tbsps Pastry flour
¼ l milk
salt (and pepper)
1 pinch Nutmeg
3 egg whites
2 egg yolks
3 ½ ozs freshly grated Gruyere
How healthy are the main ingredients?
CelerysaltNutmeg

Preparation steps

1.

Cut the celery into thin slices. Melt the butter in a saucepan, sauté the celery until softened, sprinkle with flour and cook until light golden brown and nutty. Gradually stir in the milk and boil until thickened, stirring. Season with salt and pepper and add the nutmeg.

Preheat the oven to 350°F. Grease 4 small ramekins with butter.

2.

Whip the egg whites with a pinch of salt until stiff. Whisk together the egg yolks and cheese then gently fold in the egg whites.

Distribute between the ramekins and bake until golden brown, about 30 minutes. Do not open the oven during the first 15 minutes or the soufflés can collapse.

Serve immediately.

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