Spicy Marinated Chicken

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Spicy Marinated Chicken
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 12 h. 50 min.
Ready in
Calories:
373
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie373 cal.(18 %)
Protein60 g(61 %)
Fat12 g(10 %)
Carbohydrates5 g(3 %)
Sugar added3 g(12 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E7 mg(58 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin38 mg(317 %)
Vitamin B₆1.4 mg(100 %)
Folate30 μg(10 %)
Pantothenic acid2.2 mg(37 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C8 mg(8 %)
Potassium752 mg(19 %)
Calcium49 mg(5 %)
Magnesium76 mg(25 %)
Iron3.3 mg(22 %)
Iodine2 μg(1 %)
Zinc2.8 mg(35 %)
Saturated fatty acids1.7 g
Uric acid459 mg
Cholesterol155 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 whole chicken (ready to cook)
For the marinade
2 onions
2 garlic cloves
2 fresh chili peppers
1 Tbsp honey
2 Tbsps soy sauce
4 Tbsps vegetable oil
1 Tbsp lemon juice
1 generous pinch cinnamon
1 generous pinch Nutmeg
1 tsp thyme
salt
freshly ground peppers
How healthy are the main ingredients?
soy saucehoneythymechickenoniongarlic clove

Preparation steps

1.

Peel the onions and the garlic. Finely chop the onions and squeeze the garlic cloves through a garlic press. Slice the chiles in half lengthwise, remove the seeds and finely chop. Mix together the onions, garlic and chiles with the remaining marinade ingredients and mix well. Rub the marinade all over the chicken and refrigerate overnight. 

2.

Preheat the oven to 180°C (approximately 350°F). Remove the chicken from the refrigerator and place in a roasting pan. Cook for 35 minutes, or until the chicken reaches an internal temperature of 75°C (approximately 165°F). 

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