Vegetable Soup with Noodles
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
116
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 116 cal. | (6 %) | ||
| Protein | 1.92 g | (2 %) | ||
| Fat | 0.67 g | (1 %) | ||
| Carbohydrates | 25.16 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.12 g | (4 %) |
more nutritional values
| Vitamin A | 388.94 mg | (48,618 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.32 mg | (3 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.31 mg | (3 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 19.89 μg | (7 %) | ||
| Pantothenic acid | 0.32 mg | (5 %) | ||
| Biotin | 0.99 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6.86 mg | (7 %) | ||
| Potassium | 93.75 mg | (2 %) | ||
| Calcium | 27.22 mg | (3 %) | ||
| Magnesium | 12.75 mg | (4 %) | ||
| Iron | 1.06 mg | (7 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 0.02 g | |||
| Cholesterol | 5.28 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 l Chicken broth
- 80 grams Glass noodles
- 1 carrot
- 1 sm stalk Leeks
- 50 grams dried Wood Ear Mushrooms
- 4 Cherry tomatoes (carved into roses, for garnish)
- 1 generous pinch ground saffron
- salt
- freshly ground peppers
- soy sauce
Preparation steps
1.
Soak mushrooms in a bowl of cold water.
2.
Pour hot water over cellophane noodles in a bowl, let rest and then drain.
3.
Rinse leeks, trim, cut in half lengthwise and cut light green and white portions into thin 5 cm (approximately 2 inch) long strips.
4.
Peel carrot, then cut carrots into slices. Cook carrots in a pot of boiling water for about 7 minutes and drain. Blanch leeks in a pot of boiling water for approximately 3 minutes and drain.
5.
Place all prepared ingredients into the hot broth and season with saffron, salt, pepper and soy sauce. Arrange as desired in soup bowls, garnish with tomato roses and serve immediately.
