Grilled Marinated Pork Chops
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
330
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 617 mg | (15 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 324 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pork chops
- 4 Pork cutlets
- For the marinade
- 4 Tbsps olive oil
- 1 organic lemon (zest)
- lemon juice
- 1 Tbsp brown sugar
- 1 tsp ground ginger
- salt
- freshly ground peppers
Preparation steps
1.
For the marinade: In a bowl, whisk the olive oil with the lemon zest, lemon juice, sugar and ginger. Season with salt and pepper to taste.
For the pork chops: Place the pork chops in a baking dish and pour the marinade over top. Allow to marinate for 30 minutes. Remove the pork chops from the marinade and pat dry.
2.
Grill the pork chops until cooked through, about 3-5 minutes per side. Season with salt and pepper to taste.
