Sabayon with Berries
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
202
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 140 mg | (4 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 315 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams mixed Berry (such as red currants, strawberries)
- ½ organic lemon
- Lemon peel
- 4 egg yolks
- 4 Tbsps dry Marsala wine
- 4 Tbsps sugar
Preparation steps
1.
Rinse berries, pat dry and remove from stems. In a bowl, mix and sprinkle with lemon juice. Pour fruit into dessert glasses and refrigerate.
2.
In a small round stainless steel bowl mix together 4 egg yolks with 4 tablespoons sugar and a little lemon zest over a pot of hot (not boiling) water with a whisk.
3.
Add 4 tablespoons marsala, mix and beat over low heat to make a frothy cream. Pour over fruit and serve immediately.
