Sabayon with Berries

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Sabayon with Berries
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Health Score:
6,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
162
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie162 kcal(8 %)
Protein3.62 g(4 %)
Fat5.48 g(5 %)
Carbohydrates21 g(14 %)
Sugar added12.57 g(50 %)
Roughage2.39 g(8 %)
Vitamin A111.23 mg(13,904 %)
Vitamin D0 μg(0 %)
Vitamin E0.52 mg(4 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.54 mg(5 %)
Vitamin B₆0.06 mg(4 %)
Folate18.18 μg(6 %)
Pantothenic acid0.57 mg(10 %)
Biotin8.13 μg(18 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C13.39 mg(14 %)
Potassium15.86 mg(0 %)
Calcium39.65 mg(4 %)
Magnesium1.49 mg(0 %)
Iron1.15 mg(8 %)
Iodine25.56 μg(13 %)
Zinc0.52 mg(7 %)
Saturated fatty acids1.59 g
Cholesterol212.65 mg

Ingredients

for
4
Ingredients
200 grams mixed Berry (such as red currants, strawberries)
½ organic lemon
Lemon peel
4 egg yolks
4 tablespoons dry Marsala wine
4 tablespoons sugar
How healthy are the main ingredients?
sugarlemon

Preparation steps

1.

Rinse berries, pat dry and remove from stems. In a bowl, mix and sprinkle with lemon juice. Pour fruit into dessert glasses and refrigerate.

2.

In a small round stainless steel bowl mix together 4 egg yolks with 4 tablespoons sugar and a little lemon zest over a pot of hot (not boiling) water with a whisk.

3.

Add 4 tablespoons marsala, mix and beat over low heat to make a frothy cream. Pour over fruit and serve immediately.