Apple Quiche

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Apple Quiche
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Health Score:
49 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
126
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie126 cal.(6 %)
Protein1 g(1 %)
Fat6 g(5 %)
Carbohydrates16 g(11 %)
Sugar added3 g(12 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium91 mg(2 %)
Calcium6 mg(1 %)
Magnesium5 mg(2 %)
Iron0.2 mg(1 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids3.9 g
Uric acid11 mg
Cholesterol16 mg
Complete sugar11 g

Ingredients

for
12
Ingredients
225 grams Puff pastry dough (1/2 package)
3 Russet apples
3 Tbsps lemon juice
2 Tbsps sugar
4 Tbsps Apricot jam
How healthy are the main ingredients?
sugar

Preparation steps

1.

Thaw the puff pastry. Unroll lay and shape into the desired shape. Grease the baking pan or bakind dish and line with the pastry dough forming an edge.

2.

Peel the apples, quarter and core. Cut into thin wedges. Immediately sprinkle with lemon juice and sugar.

3.

Arrange the apple slices on the dough in a circle with the pieces overlapping eachother. Bake in a preheated oven at 200°C (approximately 400°F) for about 25 minutes.

4.

Meanwhile, warm the apricot jam in a small saucepan and strain through a sieve. Take out the finished cake and while it is still warm, spread the jam on top. Serve and enjoy.

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