Beef Vegetable Stew
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
178
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 66.5 μg | (111 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 81 mg | (85 %) | ||
| Potassium | 668 mg | (17 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Beef
- 300 grams Celery root
- 1 onion
- 1 organic lemon
- peppercorns
- 1 red Bell pepper
- 2 Tbsps olive oil
- 1 garlic clove
- 1 bunch parsley
- salt (and pepper)
Preparation steps
1.
Cut the beef into thin strips. Peel and trim the celery, and cut into sticks. Peel the onion and cut into slices. Cut the lemon into slices.
2.
Add the onion slices, lemon slices, peppercorns and 250 ml (approximately 1¼ cups) water to a pot and bring to a boil. Blanch the celery sticks in it.
3.
Heat olive oil in a large frying pan and fry the beef in it while stirring. Peel the garlic and cut into slices. Cut the red bell pepper in half, tinse, remove the core and cut into cubes.
4.
Add all the ingredients to the beef and cook for a few minutes. Rinse the parsley and finely chop the leaves. Sprinkle the parsley over the beef, and season with salt and pepper.
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