Non-Alcoholic Melon Punch
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
282
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 26.9 μg | (60 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 872 mg | (22 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams Watermelon
- 1 Tbsp Pear syrup
- 2 Tbsps Orange juice
- 150 milliliters cold Liquid whey
- 2 Tbsps Protein powder
- 3 Ice cubes
- 1 sprig mint
Preparation steps
1.
Cut out 5 small balls from the melon and set aside. Peel the remaining melon, remove the seeds and cut into pieces. Blend the melon, orange juice and pear syrup.
2.
Rinse the mint, chop finely and add to the blender. Puree finely. Pour in the whey and protein powder. Blend well.
3.
Pour the beverage over ice cubes. Serve garnished with melon balls.
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