Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Apple and Radish Salad with Yogurt Dressing recipe

15 mins

15 mins

233 calories

98
Beef with Vegetables recipe

25 mins

25 mins

347 calories

86
Vegetable-stuffed Crepes recipe

45 mins

45 mins

164 calories

71
Mango Dressing recipe

10 mins

10 mins

346 calories

71
Pickled Scallions recipe

15 mins

15 mins

297 calories

71
Bruschetta with Artichokes recipe

20 mins

20 mins

294 calories

67
Carrot Soup recipe

35 mins

35 mins

177 calories

82
Ricotta and Mango Parfaits with Toasted Oats recipe

15 mins

15 mins

386 calories

79
Baked Potato and Spinach Pie recipe

100 mins

100 mins

220 calories

77
White Bean Stew with Pork and Plums recipe

60 mins

780 mins

290 calories

85
Vegetable Fritters recipe

30 mins

30 mins

328 calories

83
Spinach Soup recipe

30 mins

30 mins

240 calories

74
Herb and Garlic Dip recipe

10 mins

10 mins

297 calories

95
Almond Cream Cheese Spread recipe

15 mins

15 mins

3 calories

92
Caribbean Pumpkin Soup recipe

75 mins

75 mins

341 calories

83
Roast Beef Canapes recipe

20 mins

20 mins

106 calories

79
Candied Ginger Cookies recipe

225 mins

225 mins

72 calories

71
Tomato Sauce recipe

25 mins

25 mins

106 calories

83
Brinjal Bhajee (Curried Eggplant) recipe

35 mins

35 mins

70 calories

99
Scallops with Green and Fava Beans recipe

50 mins

770 mins

366 calories

84
Vegetables Au Gratin with Egg and Cheese recipe

20 mins

35 mins

391 calories

87
Tuna Tartare recipe

20 mins

20 mins

322 calories

92
Mediterranean Lentil Salad recipe

70 mins

70 mins

335 calories

100
Mini Bacon and Leek Pizzas recipe

60 mins

60 mins

140 calories

67
Peach, Prosciutto and Parmesan Garden Salad recipe

25 mins

25 mins

332 calories

73
Pumpkin-Brussels Sprouts Salad recipe

40 mins

40 mins

363 calories

97
Greek Yogurt with Apricots, Apples and Nuts recipe

15 mins

15 mins

374 calories

79
Baked Vegetable Stew recipe

45 mins

45 mins

305 calories

88
Bread Stuffed with Sauteed Vegetables recipe

30 mins

30 mins

374 calories

83
Bean Sprout Salad recipe

15 mins

15 mins

163 calories

83
Mixed Vegetable Salad with Chicken and Flowers recipe

30 mins

60 mins

247 calories

90
Arugula Salad with Chicken and Figs recipe

25 mins

25 mins

341 calories

68
Vegetables with Smoked Pork recipe

50 mins

50 mins

291 calories

87
Berry Casserole recipe

50 mins

50 mins

325 calories

76
Hot Vanilla Hazelnut Milk recipe

15 mins

15 mins

247 calories

54
Grilled Chile Shrimp Skewers recipe

55 mins

55 mins

320 calories

97
French Onion Soup recipe

25 mins

55 mins

374 calories

54
Asparagus with Potatoes and Ham recipe

40 mins

40 mins

280 calories

73
Grapefruit Salad recipe

15 mins

15 mins

275 calories

79
Gnocchi recipe
0
(0)

60 mins

60 mins

294 calories

79
Bruschetta with Vegetables recipe

40 mins

40 mins

261 calories

90
Artichokes and Shrimp Appetizers recipe

20 mins

20 mins

166 calories

87
Crostini with Tomatoes and Basil recipe

10 mins

15 mins

203 calories

84
Sesame Vegetable Roll-ups recipe

25 mins

25 mins

291 calories

79
Pear Muffins recipe

45 mins

45 mins

311 calories

62
Homemade Gravlax recipe

2880 mins

2880 mins

74 calories

79
Seafood with Coconut Curry recipe

60 mins

60 mins

380 calories

95
Asian Fish Soup recipe

25 mins

25 mins

204 calories

84

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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