Ricotta and Mango Parfaits with Toasted Oats

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Ricotta and Mango Parfaits with Toasted Oats
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein16 g(16 %)
Fat12 g(10 %)
Carbohydrates52 g(35 %)
Sugar added6 g(24 %)
Roughage6.3 g(21 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K20.8 μg(35 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆0.4 mg(29 %)
Folate113 μg(38 %)
Pantothenic acid1 mg(17 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C79 mg(83 %)
Potassium589 mg(15 %)
Calcium181 mg(18 %)
Magnesium88 mg(29 %)
Iron2.5 mg(17 %)
Iodine15 μg(8 %)
Zinc1.6 mg(20 %)
Saturated fatty acids6.1 g
Uric acid62 mg
Cholesterol36 mg
Complete sugar33 g

Ingredients

for
2
Ingredients
4 Tbsps Oats
400 grams Mangoes (pitted)
100 grams Ricotta cheese
100 grams Quark
1 Tbsp honey
2 Tbsps lemon juice
How healthy are the main ingredients?
MangoRicotta cheeseOatshoney

Preparation steps

1.

Toast oats in a small nonstick skillet. Cut mango into 1 cm (approximately 1/2-inch) cubes.

2.

Mix ricotta cheese with quark and 1 tablespoon oats. Stir in honey and lemon juice.

3.

Divide 2/3 of the mango cubes among small, glass dessert bowls. Top with ricotta cheese and quark mixture. Sprinkle with remaining mango cubes and oats.

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