Grilled Chile Shrimp Skewers
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
320
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 583 mg | (15 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 148 mg | (49 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 183 μg | (92 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 318 mg | |||
| Cholesterol | 281 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 peeled shrimp (With tail)
- 2 garlic cloves
- lemons (juiced)
- 5 Tbsps olive oil
- 150 milliliters fish stock (from a jar)
- 1 small red chili pepper
- 1 scallion
- ½ bunch cilantro (or parsley)
- salt
- freshly ground pepper
Preparation steps
1.
Peel garlic and chop finely. Cut chile pepper in half lengthwise, remove the seeds, rinse and chop very finely. Rinse and cut scallion into thin rings. Rinse cilantro (or parsley), shake dry and chop coarsely. Make a marinade out of olive oil, fish stock, garlic, chile pepper, scallion and cilantro (parsley). Season with salt, pepper and lemon juice.
2.
Rinse shrimp, pat dry, and marinate for approximately 30 minutes can be drawn. Thread 4 shrimp to a skewer and grill or broil for 4– 5 minutes, brushing repeatedly with marinade. Finally, sprinkle with remaining lemon juice and serve with unused marinade as sauce.
