Tomato Sauce
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
106
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 106 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 524 mg | (13 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Tomatoes
- 2 green chili peppers (chopped)
- 2 Tbsps minced cilantro
- 2 Tbsps sugar
- ½ tsp Mustard seed
- 4 garlic cloves (chopped)
- ½ tsp Asafoetida
- 8 Curry leaves
- 1 Tbsp vegetable oil
- salt
Preparation steps
1.
Rinse the tomatoes, coarsely chop then, puree. Add 2 cups of water to the tomatoes and season with salt. Add to a pot and bring to a boil. Add the green chilis, cilantro, and the sugar. Simmer gently for 10 minutes, then remove from the heat.
2.
Heat the oil in a small saucepan. Add the mustard seeds and sauté until they begin to crackle. Add the garlic, curry powder, and asafetida and sauté briefly. Add the mixture to the sauce and stir until combine. Serve the sauce while still hot.
