French Onion Soup
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 366 mg | (9 %) | ||
| Calcium | 419 mg | (42 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams onions
- 3 Tbsps butter
- 900 milliliters Vegetable broth (or broth)
- 200 milliliters dry white wine
- 100 grams Emmentaler cheese (or Parmesan)
- salt
- freshly ground peppers
- 4 slices white bread
Preparation steps
1.
Peel onions, halve and cut into slices. Melt butter in a saucepan, add onions, slowly saute until translucent.
2.
Add broth and wine to the saucepan and cook over low heat for around 20 minutes. Grate cheese.
3.
Finally, season the soup with salt and pepper. Pour soup into ovenproof soup bowls. Cover each bowl with a slice of white bread, sprinkle with cheese and cook under a preheated oven broiler, watching carefully, until cheese melts. Serve immediately.
