Homemade Gravlax
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
2 d.
Preparation
Calories:
74
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 74 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 90 mg | (2 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- for pickling
- 2 Tbsps grated Lemon peel
- 6 Tbsps fresh Dill
- 2 Tbsps fresh grated ginger
- 1 chili pepper (finely chopped)
- 3 Tbsps pink peppercorns
- 150 grams coarse Sea salt
- 75 grams sugar
- ½ fresh Salmon (center-cut, with skin, about 400 grams)
Preparation steps
1.
Rinse salmon, pat dry and remove any remaining bones with tweezers.
2.
Mix together ginger, chile, lemon zest, dill and spices.
3.
Spread half of the pickling mixture on the bottom of a container that is large enough to hold the salmon fillet. Place the salmon, skin-side down, in the container. Rub remaining mixture on the skin. Cover with foil and let marinate 1-2 days in the refrigerator, turning salmon occasionally.
4.
Remove salmon from the container and scrape off spice mixture with a spoon. Serve gravlax garnished with lemon slices.
