White Bean Stew with Pork and Plums
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 13 h.
Ready in
Calories:
290
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 53.7 μg | (90 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,255 mg | (31 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 300 grams dried white Beans
- 250 grams green Beans
- 500 grams potatoes
- 200 grams small onions
- 500 grams Smoked pork chop (boneless)
- 2 Tbsps clarified butter
- 750 grams Plum
- salt
- freshly ground peppers
- 1 bunch parsley
Preparation steps
1.
Soak beans overnight in 1 liter (approximately 4 cups) of cold water. Add beans and water to a pot and cook 30-40 minutes. Rinse green beans, trim and cut into 3 cm (approximately 1 inch) long pieces. Rinse and peel potatoes and cut into bite-size pieces. Peel onion and slice into eight pieces. Cut smoked pork into bite-sized cubes.
2.
Heat clarified butter in a pan and cook pork until browned. Add onions and sauté. Add pork mixture, potatoes and green beans to white beans and cook another 20 minutes. Rinse plums, cut in half, remove pits and stir fruit into pot, briefly heating. Season with salt and pepper, sprinkle with chopped parsley and serve.
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