Pickled Scallions

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Pickled Scallions
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
297
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates56 g(37 %)
Sugar added20 g(80 %)
Roughage11.3 g(38 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.8 mg(57 %)
Folate69 μg(23 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C100 mg(105 %)
Potassium1,152 mg(29 %)
Calcium601 mg(60 %)
Magnesium100 mg(33 %)
Iron6.2 mg(41 %)
Iodine11 μg(6 %)
Zinc4.3 mg(54 %)
Saturated fatty acids0.3 g
Uric acid60 mg
Cholesterol0 mg
Complete sugar48 g

Ingredients

for
1
Ingredients
2 bunches large scallions
2 bay leaves
5 cloves
1 tsp Juniper berries
¼ l Red wine vinegar
l water
1 Tbsp sugar
1 sprig fresh Tarragon
How healthy are the main ingredients?
sugarTarragonclovesJuniper berries

Preparation steps

1.

Rinse and trim the scallions, then blanch in boiling water for 5 minutes. 

2.

Add the scallions to a jar. Add the spices, vinegar, water, tarragon, and sugar to a saucepan and bring to a boil. 

3.

Pour the hot vinegar mixture over the scallions. Seal tightly and let infuse for at least 1 week before serving.