Pickled Scallions
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
297
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 11.3 g | (38 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 1,152 mg | (29 %) | ||
| Calcium | 601 mg | (60 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 48 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 bunches large scallions
- 2 bay leaves
- 5 cloves
- 1 tsp Juniper berries
- ¼ l Red wine vinegar
- ⅛ l water
- 1 Tbsp sugar
- 1 sprig fresh Tarragon
Preparation steps
1.
Rinse and trim the scallions, then blanch in boiling water for 5 minutes.
2.
Add the scallions to a jar. Add the spices, vinegar, water, tarragon, and sugar to a saucepan and bring to a boil.
3.
Pour the hot vinegar mixture over the scallions. Seal tightly and let infuse for at least 1 week before serving.
