Hot Vanilla Hazelnut Milk
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
247
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 313 mg | (31 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- ½ l milk
- 1 Vanilla bean
- 1 Tbsp honey
- 1 Tbsp Hazelnut butter
- 1 tsp Hazelnut syrup
- 1 Vanilla bean (for garnish)
How healthy are the main ingredients?
honeyPreparation steps
1.
Pour the milk into a small saucepan. Slice the vanilla bean in half lengthwise, scrape out the seeds and add the seeds and pod to the milk. Heat the milk for about 10 minutes, do not boil. Remove from heat, cover and let steep for about 10 minutes.
2.
Remove the vanilla bean pod from the milk, return to the stove and stir in the honey, hazelnut butter and hazelnut syrup. Mix with an immersion blender until frothy, pour into 2 serving glasses and garnish each with half of the vanilla bean pod.
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