Hot Vanilla Hazelnut Milk

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Hot Vanilla Hazelnut Milk
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
247
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie247 cal.(12 %)
Protein10 g(10 %)
Fat14 g(12 %)
Carbohydrates21 g(14 %)
Sugar added8 g(32 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C4 mg(4 %)
Potassium419 mg(10 %)
Calcium313 mg(31 %)
Magnesium43 mg(14 %)
Iron0.6 mg(4 %)
Iodine29 μg(15 %)
Zinc1.2 mg(15 %)
Saturated fatty acids6.4 g
Uric acid0 mg
Cholesterol23 mg
Complete sugar20 g

Ingredients

for
2
Ingredients
½ l milk
1 Vanilla bean
1 Tbsp honey
1 Tbsp Hazelnut butter
1 tsp Hazelnut syrup
1 Vanilla bean (for garnish)
How healthy are the main ingredients?
honey

Preparation steps

1.

Pour the milk into a small saucepan. Slice the vanilla bean in half lengthwise, scrape out the seeds and add the seeds and pod to the milk. Heat the milk for about 10 minutes, do not boil. Remove from heat, cover and let steep for about 10 minutes. 

2.

Remove the vanilla bean pod from the milk, return to the stove and stir in the honey, hazelnut butter and hazelnut syrup. Mix with an immersion blender until frothy, pour into 2 serving glasses and garnish each with half of the vanilla bean pod.