Greek Yogurt with Apricots, Apples and Nuts
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 707 mg | (18 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Greek yogurt
- 8 dried Apricot
- 2 Apple (peeled, diced and tossed with a bit of lemon juice)
- 4 Tbsps finely chopped Nut (such as hazelnuts, walnuts, pistachios, cashews, etc.)
- honey (to taste)
Preparation steps
1.
Divide the Greek yogurt into 4 small serving bowls.
2.
Finely chop the dried apricots. Sprinkle each yogurt bowl with the chopped apricots, diced apples and 1 tablespoon of chopped nuts.
3.
Drizzle with honey to taste and serve.
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