Vegetable Fritters

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Vegetable Fritters
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
328
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie328 cal.(16 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E8.2 mg(68 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate76 μg(25 %)
Pantothenic acid1 mg(17 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C33 mg(35 %)
Potassium476 mg(12 %)
Calcium33 mg(3 %)
Magnesium28 mg(9 %)
Iron1.5 mg(10 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.1 g
Uric acid39 mg
Cholesterol133 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
200 grams Pastry flour
1 egg
1 egg yolk
200 milliliters water
salt
1 red chili pepper (finely chopped)
600 grams mixed Vegetables (such as broccoli, carrots, mushrooms, zucchini)
vegetable oil (for frying)
lemon juice
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Mix 100 grams (approximately 1 cup) of flour with the egg, egg yolk, water, and chile pepper to form a smooth batter. Season with salt and let the batter rest briefly.

2.

Preheat the fryer (or a pan with oil) to 180°C (approximately 350°F).

3.

Dust the vegetables in the remaining flour, dip in the batter and fry until golden brown. Drain on paper towels and sprinkle with lemon juice. Serve hot.