Tuna Tartare
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 25.7 μg | (43 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 547 mg | (14 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Tuna
- 1 Avocado
- 4 Tbsps olive oil
- 4 Tbsps lemon juice
- 1 Tbsp Corn oil
- salt
- freshly ground pepper
- white peppers
- Frisée
- Arugula (for garnish)
- 4 Cornichons
Preparation steps
1.
Cut the tuna into small cubes, then mix with 2-3 tablespoons of the lemon juice and the oil. Season to taste with salt and pepper.
2.
Rinse the frisee, pat dry, and transfer to plates. Halve the avocado and remove the seed. Peel the avocado and cut into 1 cm (approximately 1/2 inch) cubes. Drizzle with 2 tablespoons of lemon juice, then lightly season with white pepper. Using a ring mold, layer the 1/4 of the avocado on each plate. Top with the tuna and cornichons. Garnish each plate with a leaf of arugula and serve.
