Tuna Tartare

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Tuna Tartare
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
322
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie322 cal.(15 %)
Protein14 g(14 %)
Fat29 g(25 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.8 μg(14 %)
Vitamin E3.7 mg(31 %)
Vitamin K25.7 μg(43 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.4 mg(29 %)
Folate25 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin1 μg(2 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C8 mg(8 %)
Potassium547 mg(14 %)
Calcium44 mg(4 %)
Magnesium49 mg(16 %)
Iron1.1 mg(7 %)
Iodine33 μg(17 %)
Zinc0.4 mg(5 %)
Saturated fatty acids5.8 g
Uric acid116 mg
Cholesterol44 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
250 grams Tuna
1 Avocado
4 Tbsps olive oil
4 Tbsps lemon juice
1 Tbsp Corn oil
salt
freshly ground pepper
white peppers
Frisée
Arugula (for garnish)
4 Cornichons
How healthy are the main ingredients?
Tunaolive oilAvocadosaltArugula

Preparation steps

1.

Cut the tuna into small cubes, then mix with 2-3 tablespoons of the lemon juice and the oil. Season to taste with salt and pepper. 

2.

Rinse the frisee, pat dry, and transfer to plates. Halve the avocado and remove the seed. Peel the avocado and cut into 1 cm (approximately 1/2 inch) cubes. Drizzle with 2 tablespoons of lemon juice, then lightly season with white pepper. Using a ring mold, layer the 1/4 of the avocado on each plate. Top with the tuna and cornichons. Garnish each plate with a leaf of arugula and serve.