Sesame Vegetable Roll-ups
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 254 mg | (6 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Toast
- 1 red Bell pepper
- 0.333 Cucumber
- 5 Tbsps butter
- salt
- peppers
- 4 Tbsps Sesame seeds
Preparation steps
1.
Remove the crust from the toast and spread 1/2-3/4 of a tablespoon of the butter over one side of each slice. Sprinkle the sesame seeds evenly over the buttered sides and press gently. Roll with a rolling pin to flatten.
2.
Brush the other side of the bread with butter, season with salt and pepper. Rinse the pepper, halve lengthwise, remove the seeds and white ribs and cut into very thin sticks. Rinse the cucumber, cut into sticks.
3.
Spread the pepper sticks and a couple of cucumber sticks on the bread, leaving a border at one end and roll up, starting at the covered side and press to seal. Cut each slice into 3 small rolls and secure with toothpicks. Serve on a plate.
