Scallops with Green and Fava Beans

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Scallops with Green and Fava Beans
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 12 h. 50 min.
Ready in
Calories:
366
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie366 cal.(17 %)
Protein31 g(32 %)
Fat13 g(11 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D10.2 μg(51 %)
Vitamin E1.5 mg(13 %)
Vitamin K33.6 μg(56 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.5 mg(36 %)
Folate127 μg(42 %)
Pantothenic acid1.6 mg(27 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C24 mg(25 %)
Potassium1,221 mg(31 %)
Calcium237 mg(24 %)
Magnesium165 mg(55 %)
Iron17.6 mg(117 %)
Iodine245 μg(123 %)
Zinc5.2 mg(65 %)
Saturated fatty acids7.4 g
Uric acid744 mg
Cholesterol328 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
100 grams white Beans
salt
250 grams green Beans
1 shallot
1 garlic clove
1 Tbsp butter
100 grams fresh Fava bean
freshly ground peppers
100 grams mixed Sprout
50 milliliters white wine
100 milliliters Vegetable broth
16 Scallop
2 Tbsps clarified butter
3 Tbsps lemon juice
How healthy are the main ingredients?
saltshallotgarlic clove

Preparation steps

1.

Soak the white beans soak overnight in water. The next day, drain the beans and cook in about 500 ml (approximately 2 cups) salted water until tender.

2.

Meanwhile, rinse and cut the green beans into bite-size pieces. Blanch in boiling salted water 8 minutes. Drain, rinse and drain again. Drain the cooked white beans.

3.

Peel and finely chop the shallot and garlic. Sauté in butter. Add the fresh fava beans and sauté for about 5 minutes. Add the green and white beans and sauté briefly. Season with salt and pepper. Add the sprouts, wine and broth and cook until tender. Meanwhile, pat dry the scallops. Sear quickly on both sides in hot clarified butter. Drizzle with lemon juice and arrange on the vegetables.

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