Artichokes and Shrimp Appetizers
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
166
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 166 cal. | (8 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.4 g | (108 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 212 μg | (71 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,185 mg | (30 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 309 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 12 fresh Shrimp tails
- 5 Tbsps olive oil
- salt
- white peppers
- 150 grams Mozzarella
- 1 tsp olive oil
- 1 tsp chopped thyme
- 12 trimmed Artichoke (cooked)
Preparation steps
1.
Cut back side of shrimp without cutting through and devein.
2.
Heat olive oil in a saucepan or frying pan and quickly fry shrimp for 2-3 minutes and lightly season with salt and pepper. Sprinkle shrimp with lime juice.
3.
Drain mozzarella, cut into small cubes and mix with olive oil and thyme in a bowl.
4.
To serve, arrange artichoke leaves on a serving dish, spread cheese mixture on each leaf and cover each with a shrimp.
