Arugula Salad with Chicken and Figs
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(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
341
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 54.1 μg | (90 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 629 mg | (16 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 fresh, ripe, blue Figs
- 1 bunch Arugula
- 2 Pita bread
- olive oil
- 1 Chicken breast
- 1 Tbsp Pastry flour
- balsamic vinegar
- salt
- peppers
- 150 grams Natural yogurt
Preparation steps
1.
Rinse, pat dry and cut the chicken breast into small pieces. Season with salt and pepper, coat with flour and fry in a pan with 4 tablespoons of oil until golden brown.
2.
Rinse rocket and spin dry. Rinse figs and cut into thin slices. Toast the pita bread in the toaster, slice in half, then quarter each half.
3.
Mix arugula with 4 tablespoons of oil, 2-3 tablespoons of balsamic vinegar, salt and pepper. Fold in the chicken and figs. Distribute into 4 bowls and top each with 1-2 tablespoons of yogurt. Serve garnished with the pita bread slices.
