Vegetables with Smoked Pork

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Vegetables with Smoked Pork
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein23 g(23 %)
Fat16 g(14 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage11.7 g(39 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.6 mg(38 %)
Vitamin K325 μg(542 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin11.6 mg(97 %)
Vitamin B₆1.1 mg(79 %)
Folate192 μg(64 %)
Pantothenic acid4.4 mg(73 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C290 mg(305 %)
Potassium1,376 mg(34 %)
Calcium207 mg(21 %)
Magnesium82 mg(27 %)
Iron2.8 mg(19 %)
Iodine41 μg(21 %)
Zinc2.2 mg(28 %)
Saturated fatty acids6.7 g
Uric acid237 mg
Cholesterol46 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 Cauliflower
1 Broccoli
2 onions
2 Tbsps vegetable oil
400 milliliters Vegetable broth
salt
peppers
12 thin slices Smoked pork chop (trimmed)
½ bunch Chervil
½ bunch parsley
½ bunch Chives
200 grams Créme legére
grated Nutmeg
How healthy are the main ingredients?
parsleyChivesCauliflowerCauliflowerBroccolionion

Preparation steps

1.

Rinse cauliflower and broccoli thoroughly, divide into florets, peel stalks and cut into 1 cm (approximately 1/2 inch) cubes or into thin slices. Peel onions, cut in half and finely dice. Heat oil in a saucepan and fry onions until soft, add cauliflower and broccoli and saute briefly. Add broth and simmer for about 10 minutes.

2.

In the meantime, rinse chervil, parsley and chives, shake dry and chop coarsely. Arrange broccoli, cauliflower and onion in 4 small ramekins and season with nutmeg, salt and pepper. Place 3 smoked pork chops on each ramekin, sprinkle with créme legére and herbs. Bake ramekins in a preheated 180°C (approximately 350°F) oven for approximately 25 minutes. Serve while hot.

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