Vegetables with Smoked Pork
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.7 g | (39 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 325 μg | (542 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 192 μg | (64 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 290 mg | (305 %) | ||
| Potassium | 1,376 mg | (34 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 237 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cauliflower
- 1 Broccoli
- 2 onions
- 2 Tbsps vegetable oil
- 400 milliliters Vegetable broth
- salt
- peppers
- 12 thin slices Smoked pork chop (trimmed)
- ½ bunch Chervil
- ½ bunch parsley
- ½ bunch Chives
- 200 grams Créme legére
- grated Nutmeg
Preparation steps
1.
Rinse cauliflower and broccoli thoroughly, divide into florets, peel stalks and cut into 1 cm (approximately 1/2 inch) cubes or into thin slices. Peel onions, cut in half and finely dice. Heat oil in a saucepan and fry onions until soft, add cauliflower and broccoli and saute briefly. Add broth and simmer for about 10 minutes.
2.
In the meantime, rinse chervil, parsley and chives, shake dry and chop coarsely. Arrange broccoli, cauliflower and onion in 4 small ramekins and season with nutmeg, salt and pepper. Place 3 smoked pork chops on each ramekin, sprinkle with créme legére and herbs. Bake ramekins in a preheated 180°C (approximately 350°F) oven for approximately 25 minutes. Serve while hot.
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