Berry Casserole
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
325
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 27.7 μg | (62 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 399 mg | (10 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 332 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 egg whites
- 1 packet Bourbon vanilla powder
- 4 egg yolks
- 2 Tbsps sugar
- 2 Tbsps ground Hazelnuts
- 250 grams Quark (curds)
- 1 organic lemon (zested and juiced)
- 500 grams mixed Berry (such as raspberries, blackberries, currants)
- butter (for the mold)
Preparation steps
1.
Beat egg whites until stiff and sprinkle in vanilla sugar.
2.
Combine egg yolks with sugar, nuts, quark, lemon zest and juice until smooth, then fold in beaten egg whites gently.
3.
Add mixture to a buttered baking dish.
4.
Rinse berries, remove stems, drain and pat dry. Spread berries over quark layer. Bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Serve immediately in dish.
