Bruschetta with Artichokes
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
294
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 404 mg | (10 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tomatoes
- 4 Artichoke hearts (from a jar)
- 4 slices Prosciutto
- 8 slices Ciabatta
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 scoop Mozzarella (150 grams)
Preparation steps
1.
Rinse the tomatoes, cut into quarters, remove seeds and dice. Drain artichoke hearts and cut into slightly smaller pieces. Cut prosciutto into thin strips, trimming off fat from edges.
2.
Cut slices of bread in half, place on a baking sheet and toast in a preheated oven at 220°C (approximately 425°F). Remove from oven and drizzle with olive oil. Combine all of the prepared topping ingredients, season with a little salt and pepper and spread on the bread slices.
3.
Cut mozzarella into slices, place on the bread and bake briefly in the oven until the cheese begins to melt. Serve immediately.
