Apple and Radish Salad with Yogurt Dressing
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
233
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 23.2 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 647 mg | (16 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 tart Apple
- 250 grams Daikon radish
- 1 Tbsp lemon juice
- 50 grams Walnut
- 150 grams Yogurt (0.1% fat)
- 5 Tbsps milk
- 1 tsp Mustard
- 2 tsps grated Horseradish
- 2 Tbsps lemon juice
- salt
- white peppers
- ½ bunch parsley
Preparation steps
1.
Rinse the apples and pat dry. Quarter the apples, remove the core, and cut into thin slices. Peel and thinly slice the radish. Drizzle the apple and radish slices with lemon juice immediately. Coarsely chop the walnuts, then mix with the apples and radish.
2.
Mix the yogurt with milk until smooth, then stir in the mustard lemon juice, and horseradish. Season strongly with salt and pepper, then mix in the parsley. Mix the sauce into the salad, and stir until thoroughly combined. Garnish the salad with parsley, and serve immediately.
