Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Grilled Pork Loin with Oranges recipe

30 mins

60 mins

284 calories

79
Pancakes Stuffed with Mushrooms recipe

25 mins

50 mins

235 calories

81
Muesli with Fresh Berries and Low-Fat Yogurt recipe

20 mins

20 mins

283 calories

83
Cheese Balls with Tomatoes recipe

30 mins

150 mins

227 calories

85
Asparagus with Herb Yogurt Dressing recipe

30 mins

150 mins

209 calories

79
Green Salad with Turkey Breast recipe

20 mins

20 mins

367 calories

88
Rosemary Potatoes recipe

20 mins

55 mins

269 calories

92
Mixed Salad with Salmon recipe

20 mins

20 mins

207 calories

92
Sweet and Spicy Chili Jam recipe

30 mins

60 mins

307 calories

71
Lemon Chicken with Mint recipe

60 mins

60 mins

390 calories

92
Grilled Peppers with Rice Stuffing recipe

30 mins

50 mins

395 calories

85
Grilled Flounder with Vegetables recipe

25 mins

25 mins

286 calories

96
Trout on the Bed of Red Wine Onions recipe

35 mins

60 mins

294 calories

63
Fried Chinese Dumplings with Shrimp Filling recipe

50 mins

50 mins

368 calories

77
Asparagus Salad with Spinach and Mushrooms recipe

30 mins

30 mins

162 calories

96
Fruit Salad with Celery recipe

25 mins

25 mins

389 calories

87
Bread with Mashed Potatoes and Mushroms recipe

15 mins

45 mins

185 calories

88
Green Beans with Anchovies recipe

1500 mins

1500 mins

129 calories

96
White Asparagus with Ham and Leeks recipe

30 mins

60 mins

394 calories

79
Creamy Radish Soup with Daisies recipe

30 mins

30 mins

89 calories

93
Ham Wraps recipe

40 mins

40 mins

279 calories

73
Turbot Fillet with Sun-Dried Tomatoes recipe

30 mins

50 mins

173 calories

86
Grilled Baby Artichokes recipe

20 mins

30 mins

273 calories

98
Salade Niçoise with Tuna recipe

30 mins

42 mins

398 calories

95
Chicken Fajita recipe

60 mins

60 mins

390 calories

76
Chilled Cucumber Soup with Basil recipe

30 mins

50 mins

197 calories

100
French Onion Soup recipe

30 mins

60 mins

323 calories

68
Parmesan Bowls with Endive and Feta Cheese recipe

45 mins

45 mins

199 calories

79
Open-Face Pear, Radish and Cream Cheese Sandwiches recipe

10 mins

10 mins

334 calories

94
Flounder Rolls with Carrots and Fennel recipe

40 mins

65 mins

395 calories

Roasted Rosemary Duck recipe

40 mins

190 mins

296 calories

100
Broth with Fish Dumplings and Vegetables recipe

30 mins

45 mins

262 calories

77
Trout with Pesto recipe

30 mins

30 mins

373 calories

93
Potato Caprese with Bacon recipe

35 mins

35 mins

394 calories

79
Carrot and Celery Salad with Parsley recipe

15 mins

30 mins

183 calories

90
Celery Root Puree recipe

20 mins

85 mins

97 calories

79
Italian Peppers recipe

20 mins

26 mins

264 calories

93
Cauliflower Gorgonzola Panna Cotta with Tomato Sauce recipe

45 mins

225 mins

252 calories

79
Peppers Stuffed with Vegetables recipe

30 mins

50 mins

302 calories

90
Potato Roulade with Ham and Vegetable Filling recipe

40 mins

110 mins

367 calories

83
Pumpkin Chutney recipe

30 mins

60 mins

128 calories

79
Cabbage Soup with Carp Dumplings recipe

30 mins

60 mins

372 calories

75
Cucumber and Herb Salad recipe

20 mins

20 mins

163 calories

98
Mackerel with Spicy Marinade recipe

25 mins

205 mins

371 calories

83
Lentils with Cabbage and Yogurt recipe

30 mins

1530 mins

282 calories

79
Creamy Beet Soup recipe

30 mins

55 mins

155 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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