Bread with Mashed Potatoes and Mushroms

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Bread with Mashed Potatoes and Mushroms
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
185
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie185 cal.(9 %)
Protein6 g(6 %)
Fat8 g(7 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D1.2 μg(6 %)
Vitamin E0.7 mg(6 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Pantothenic acid1.5 mg(25 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C13 mg(14 %)
Potassium473 mg(12 %)
Calcium44 mg(4 %)
Magnesium38 mg(13 %)
Iron2 mg(13 %)
Iodine6 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3.5 g
Uric acid62 mg
Cholesterol12 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
250 grams starchy potatoes
salt
2 lg slices Whole Wheat Bread
20 grams butter
150 grams Porcini mushroom
1 Tbsp olive oil
1 tsp freshly chopped thyme
peppers (from the mill)
60 milliliters milk
Nutmeg
thyme (for garnish)
How healthy are the main ingredients?
potatoPorcini mushroomolive oilthymesaltNutmeg

Preparation steps

1.

Rinse the potatoes and steam for about 30 minutes.

2.

Generously butter the bread. Rinse the mushrooms and cut into thin slices. Sauté for 1-2 minutes in hot oil. Sprinkle with thyme and season with salt and pepper. 

3.

Peel the potatoes and mash with the hot milk until a smooth puree is formed. Season with salt and nutmeg. Scoop onto the bread. Arrange the mushrooms on top and serve garnished with thyme.