Green Beans with Anchovies

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Green Beans with Anchovies
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 d 1 hr
Preparation
Calories:
129
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie129 cal.(6 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.5 μg(8 %)
Vitamin E1 mg(8 %)
Vitamin K56.8 μg(95 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.5 mg(36 %)
Folate94 μg(31 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49 mg(52 %)
Potassium503 mg(13 %)
Calcium178 mg(18 %)
Magnesium46 mg(15 %)
Iron2.4 mg(16 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.9 g
Uric acid85 mg
Cholesterol1 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
600 grams green Beans
salt
1 bunch scallions
2 Tbsps olive oil
1 tsp fresh thyme
1 lemon
100 milliliters vegetable stock
10 Anchovy fillet
peppers
How healthy are the main ingredients?
olive oilthymesaltlemon

Preparation steps

1.

Rinse the green beans, trim and blanch for about 4 minutes in boiling salted water, drain, rinse in cold water and drain again. Rinse, trim and cut the scallion into narrow rings. Rinse the lemons in hot water, wipe dry, cut the peel thinly with a knife so that no white pulp is attached and cut into very thin strips. Halve and squeeze the fruit.

2.

Saute the scallion in olive oil, add the green beans, thyme and lemon peel and cook everything together for about 1 minute. Pour in the vegetable stock, cover and simmer for 3-4 minutes.

3.

Add the anchovy fillets as desired or cut into small pieces and gently mix into the green bean mixture. Season with pepper and lemon juice and serve the green beans on a preheated plate.

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