Parmesan Bowls with Endive and Feta Cheese
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
199
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 146 mg | (4 %) | ||
| Calcium | 331 mg | (33 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 150 grams grated Parmesan
- 2 Endive
- 1 small onion
- 4 slices Bacon
- 1 tsp vegetable oil
- 1 Tbsp white balsamic vinegar
- 150 grams Feta
- 3 Tbsps Poppy seeds
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F.)
2.
Place 8 piles of Parmesan on a lined baking sheet and bake until golden. Immediately remove from sheet, form into bowls and leave to cool.
3.
Rinse chicory and cut into strips. Peel onion and cut into fine strips. Cut bacon into strips and fry in vegetable oil. Dry bacon on paper towels. Cook onion and chicory in pan with bacon fat and season with balsamic vinegar. Add onion and chicory mixture to Parmesan bowls and place the bacon on top. Cut feta cheese into cubes, roll cubes in poppy seeds, distribute on salads and serve.
