Salade Niçoise with Tuna
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
398
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 257.7 μg | (430 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 214 μg | (71 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 21.6 μg | (48 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 1,010 mg | (25 %) | ||
| Calcium | 221 mg | (22 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 207 mg | |||
| Cholesterol | 253 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse and spin dry the lettuce, arugula and spinach, and tear into bite-sized pieces. Rinse the cherry tomatoes and cut into quarters. Rinse the snow peas and blanch for about 2 minutes in boiling salted water. Remove and rinse with cold water then drain. Boil the eggs for 10 minutes.
2.
For the vinaigrette, mix together the lemon juice with oil and season with salt and pepper. Add the tomatoes, olives, drained tuna, snow peas and the vinaigrette to the salad greens. Peel and halve the eggs. Garnish salad with lemon wedges and serve chilled.
