Crostini with Tomatoes, Onions and Parsley

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Crostini with Tomatoes, Onions and Parsley
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
146
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie146 cal.(7 %)
Protein4 g(4 %)
Fat6 g(5 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K20.2 μg(34 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium214 mg(5 %)
Calcium24 mg(2 %)
Magnesium18 mg(6 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.9 g
Uric acid10 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
200 grams Cherry tomatoes
1 onion
2 Tbsps freshly chopped parsley
lemon juice
Sea salt
8 slices Baguette
1 garlic clove
2 Tbsps olive oil
How healthy are the main ingredients?
olive oilparsleyoniongarlic clove

Preparation steps

1.

Preheat the broiler.

2.

Rinse and quarter the tomatoes. Peel the onion and finely dice. Mix both with the parsley, then season to taste with lemon juice and sea salt.

3.

Toast the slices of the baguette in the oven for 2-3 minutes on each side. Cut the garlic clove, use to rub the surface of the baguette slices. Drizzle with the olive oil, and top with the tomato mixture. Serve immediately.