Ham Wraps

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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
279
calories
Calories
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Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie279 cal.(13 %)
Protein14 g(14 %)
Fat12 g(10 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C12 mg(13 %)
Potassium242 mg(6 %)
Calcium76 mg(8 %)
Magnesium21 mg(7 %)
Iron1.3 mg(9 %)
Iodine12 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids6.2 g
Uric acid30 mg
Cholesterol31 mg
Complete sugar3 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
8
Ingredients
2 Tomatoes
1 Tbsp Caper
50 grams butter
1 Tbsp thyme (fresh chopped)
300 grams Quark
salt
peppers
8 Tortillas
½ head Iceberg lettuce
8 slices ham (200 g)
How healthy are the main ingredients?
hamthymeTomatosalt
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Preparation steps

1.

Boil the tomatoes, remove and let cool slightly. Remove skin, cut in half, then remove seeds and cut into small cubes. Finely chop the capers. Melt the butter in a pan and sauté the thyme for a few minutes. Remove from heat, mix in the diced tomatoes and capers and let cool.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Combine the butter with the yogurt. Season with salt and pepper.

4.

Warm the tortillas in the oven. Spread the yogurt, leaving a 2 cm (approximately 3/4 inch) wide margin free. Rinse and spin dry the lettuce, then cut into strips. Layer the ham and cooled tomato mixture on top. Roll up tightly and wrap in foil or a napkin. Serve immediately.

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