Cucumber and Herb Salad

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Cucumber and Herb Salad
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
163
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein4 g(4 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K83.3 μg(139 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.3 mg(21 %)
Folate104 μg(35 %)
Pantothenic acid1.4 mg(23 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45 mg(47 %)
Potassium983 mg(25 %)
Calcium121 mg(12 %)
Magnesium46 mg(15 %)
Iron1.8 mg(12 %)
Iodine15 μg(8 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.8 g
Uric acid46 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
4 Cucumber
¼ Celery root
2 handfuls fresh Fresh herbs (such as cilantro, lemon balm, or basil)
4 Tbsps olive oil
salt
freshly ground peppers
2 Tbsps balsamic vinegar
How healthy are the main ingredients?
olive oilCucumbersalt

Preparation steps

1.

Rinse the cucumbers, then peel thinly with a vegetable peeler. Arrange the slices on 4 plates. Peel the celery root, and grate into thin slices, then spread over the cucumbers.

2.

For the dressing, mix the oil, vinegar, and 2 tablespoons of cold water. Season to taste with salt and pepper, then drizzle over the vegetables. Top the salad with fresh herbs and serve.